Top 10 vegetarian snacks with more protein than egg

 

Protein is crucial for a balanced diet, supporting the body's function and strengthening muscles and bones. It's ideal for weight loss as it keeps you fuller and provides energy. While eggs are often the primary source of protein, vegetarian foods are also high in protein, some even having more than an egg.

In addition to protein level, diversity, taste, and nutritional balance must be taken into account while compiling a list of vegetarian snacks that are higher in protein than an egg. 

This is a long list of these snacks:

Greek Yogurt with Nuts and Honey:

Greek yoghurt has a high protein content; a serving typically has about 17 grammes (170g). Enjoy it with a handful of nuts, such as pistachios, walnuts, or almonds, for an added protein and healthy fat boost. For extra taste and sweetness, drizzle with honey.

Cottage Cheese and Fruit:

A cup of cottage cheese contains about 28 grammes of protein, making it a great source of protein. Combine it with fresh fruit such as peaches, pineapple, or berries to make a tasty and nourishing snack. The blend provides an excellent ratio of vitamins, fibre, and protein.

Edamame:

Young soybeans, or edamame, include roughly 17 grammes of protein per cup (155g), making them an excellent plant-based protein snack. They're high in minerals, vitamins, and fibre as well. For a filling snack, just steam or boil them and toss with a little sea salt.

Chickpea Salad:

Garbanzo beans, sometimes referred to as chickpeas, are a multipurpose legume that contain approximately 15 grammes of protein per cup (164g). Toss cooked chickpeas with diced tomatoes, cucumbers, bell peppers, and onions to make a simple salad. For extra flavour, drizzle with olive oil, squeeze in some lemon juice, and add some herbs and spices.

Quinoa and Black Bean Salad:

With all nine of the essential amino acids present, quinoa is a complete protein that offers about 8 grammes of protein per cooked cup (185g). For a healthy and high-protein snack, add black beans, which provide an extra 15 grammes of protein per cup, diced veggies, avocado, and a lime-cilantro sauce.

Tofu Veggie Skewers:

About 10 grammes of protein are found in a 3-ounce (85g) portion of tofu, a soy-based protein. Cube the tofu and marinade it in your preferred spice. After skewering vibrant veggies like bell peppers, zucchini, and mushrooms, bake or broil the tofu cubes until they turn golden brown. Accompany with a dipping sauce to enhance the taste.

Roasted Chickpeas:

A delicious and crunchy snack, roasted chickpeas have about 15 grammes of protein per cup (164g). All you have to do is combine cooked chickpeas with your preferred seasonings, such as cumin, paprika, or garlic powder, and toss. For a handy and wholesome snack, roast them in the oven until they get crispy.

Nut Butter and Banana Sandwich:

Toast the whole-grain bread with nut butter, like peanut or almond butter, and then add sliced bananas on top. A two-spoon serving of nut butter provides about seven to eight grammes of protein, and the bread and banana give extra minerals and fibre. This is a great way to enhance your protein intake and satisfy your sweet tooth.

Hummus and Veggie Sticks:

With 7-8 grammes of protein per quarter cup, hummus is a protein-rich dip made with chickpeas, tahini, olive oil, and lemon juice. For a crunchy and nutrient-dense snack that is high in fibre, protein, and vitamins, pair it with fresh vegetable sticks like bell peppers, carrots, celery, and cucumber.

Trail Mix with Seeds:

Combine several types of seeds, such hemp, sunflower, and pumpkin seeds, to make your own trail mix. These seeds are high in important minerals, healthy fats, and protein. Combine them with cranberries, raisins, and apricots for a savoury and sweet snack that gives you a continuous energy boost.

In summary, these veggie snacks provide a range of tastes, textures, and nutrients to complement a balanced diet, and they include more protein than an egg. You may maintain general health and wellness and satisfy your protein demands by including these snacks in your diet plan.

Vegetarian protein snacks, such as Greek yogurt with nuts, roasted chickpeas, and tofu veggie skewers, provide a nutritious and delicious alternative to eggs. These snacks satisfy cravings and meet dietary needs, offering a diverse range of flavors and textures. Whether for a quick bite or a satisfying post-workout snack, these vegetarian options keep you energized and fueled throughout the day.